Winters-Stone, Kerri,  1969- <br/><br/>
Action plan for osteoporosis / 
Kerri Winters-Stone. 
 - Champaign, Ill. :  Human Kinetics,  c2005. 
 - x, 197 p. :  ill. ;  26 cm. 
 - Action plan for health series .
<br/><br/>Includes bibliographical references (p. 187-190) and index. 
<br/><br/>Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness --  Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated. 
<br/><br/><label>ISBN: </label>0736054820 (soft cover) 
<br/><br/><label>LCCN: </label>2004030253 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Osteoporosis--Popular works.
<br/><br/><label>LC Class. No.: </label>RC931.O73  / W598 2005 
<br/><br/><label>Dewey Class. No.: </label>616.716