TY  - BOOK
AU  - Cardwell,Glenn
TI  - Gold medal nutrition
SN  - 0736060693 (pbk.)
AV  - TX361.A8 C35 2006
U1  - 613.2024796 22
PY  - 2006///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Athletes
KW  - Nutrition
N1  - Includes bibliographical references (p. 185-192) and index; Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources
UR  - http://www.loc.gov/catdir/toc/ecip062/2005030223.html
ER  -