Cardwell, Glenn,  1956- <br/><br/>
Gold medal nutrition / 
Glenn Cardwell. 
 - 4th ed. 
 - Champaign, IL :  Human Kinetics,  c2006. 
 - x, 197 p. :  ill. ;  30 cm. 
<br/><br/>Includes bibliographical references (p. 185-192) and index. 
<br/><br/>Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources. 
<br/><br/><label>ISBN: </label>0736060693 (pbk.) 9780736060691 
<br/><br/><label>LCCN: </label>2005030223 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Athletes--Nutrition.
<br/><br/><label>LC Class. No.: </label>TX361.A8  / C35 2006 
<br/><br/><label>Dewey Class. No.: </label>613.2024796