Cardwell, Glenn 1956- creator text bibliography ilu Champaign, IL Human Kinetics c2006 2006 4th ed. monographic eng

print

x, 197 p. : ill. ; 30 cm. Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources. Glenn Cardwell. Includes bibliographical references (p. 185-192) and index. Athletes Nutrition TX361.A8 C35 2006 613.2024796 0736060693 (pbk.) 9780736060691 2005030223 http://www.loc.gov/catdir/toc/ecip062/2005030223.html http://www.loc.gov/catdir/toc/ecip062/2005030223.html DLC 051017 20141001095630.0 14143959