01948cam a22003254a 4500 14143959 MWNLS 20141001095630.0 051017s2006 ilua b 001 0 eng 2005030223 0736060693 (pbk.) 9780736060691 (OCoLC)ocm62133718 DLC DLC BAKER C#P DLC pcc TX361.A8 C35 2006 613.2024796 22 Cardwell, Glenn, 1956- Gold medal nutrition / Glenn Cardwell. 4th ed. Champaign, IL : Human Kinetics, c2006. x, 197 p. : ill. ; 30 cm. Includes bibliographical references (p. 185-192) and index. Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources. Athletes Nutrition. Table of contents http://www.loc.gov/catdir/toc/ecip062/2005030223.html 7 cbc orignew 1 ecip 20 y-gencatlg ddc BK 19105 19105