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Action plan for osteoporosis / Kerri Winters-Stone.

By: Material type: TextSeries: Action plan for health seriesPublication details: Champaign, Ill. : Human Kinetics, c2005.Description: x, 197 p. : ill. ; 26 cmISBN:
  • 0736054820 (soft cover)
Subject(s): DDC classification:
  • 616.716 22
LOC classification:
  • RC931.O73 W598 2005
Online resources:
Contents:
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books Mzuzu Branch Library General Collection NFIC 616.716 WIN (Browse shelf(Opens below)) Available 0075586

Includes bibliographical references (p. 187-190) and index.

Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.

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