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Gold medal nutrition / Glenn Cardwell.

By: Material type: TextPublication details: Champaign, IL : Human Kinetics, c2006.Edition: 4th edDescription: x, 197 p. : ill. ; 30 cmISBN:
  • 0736060693 (pbk.)
  • 9780736060691
Subject(s): DDC classification:
  • 613.2024796 22
LOC classification:
  • TX361.A8 C35 2006
Online resources:
Contents:
Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources.
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books Monkeybay Branch Library General Collection Non Fiction 613.2024796 CAR (Browse shelf(Opens below)) Available 0075265

Includes bibliographical references (p. 185-192) and index.

Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources.

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