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Action plan for osteoporosis / Kerri Winters-Stone.

By: Material type: TextSeries: Action plan for health seriesPublication details: Champaign, Ill. : Human Kinetics, c2005.Description: x, 197 p. : ill. ; 26 cmISBN:
  • 0736054820 (soft cover)
Subject(s): DDC classification:
  • 616.716 22
LOC classification:
  • RC931.O73 W598 2005
Online resources:
Contents:
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.
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Includes bibliographical references (p. 187-190) and index.

Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.

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